How to Get Your Ex Back- The Four Phases of Getting Your Ex Back

Every day couples who felt they were in a good or even great relationship find themselves broken up. This typically leaves at least one of you wondering how to get your ex back.

There are four primary phases you will go through to get your ex back. If you have suffered a break up and want to get your ex back then your head is likely spinning and your emotions are running all over the place. So here is a good general outline for figuring out how to get your ex back. In this article we will cover the four phases of how to get your ex back.

How to get your ex back- Phase 1

To get your ex back you must regain control of yourself. In fact, to get your ex back you need to remind yourself that you are someone special who this other person found wonderful enough to get into a relationship in the first place! You need to get over the hurt and anger which is much easier said than done but you must if you want to get your ex back. A big part of how to get your ex back is regaining your own emotional control. You can't really move on to the next phase of how to get your ex back until you can at least view your relationship with some objectivity.

How to get your ex back- Phase 2

Now that you have regained some objectivity, to continue to get your ex back, you should begin to understand what happened to break up your relationship. You need to get past specific events and things said to understand the underlying real causes of the break up. This is the only way to get your ex back. Not to oversimplify but there is a basic reason for a break up for both a man and a woman. You need to understand these basic reason if you want to know how to get your ex back.

A woman who wants to get her ex back must understand men. A man wants to be admired. He wants to be respected. If your emotions are still a little raw you may be thinking "oh no, I have to stroke his male ego". Call it what you like but yes at least if you want to get your ex back. Men like to think they are being successful for their women. When you start making little jokes of everything he does you are undermining his sense of maleness. Without even thinking about it he will seek out other women who do fill that need. You need to understand this if you want to know how to get your ex boyfriend or spouse back.

A man who wants to get his ex back must understand women. A woman wants to be appreciated. Women do all sorts of little things for their men. Initially men respond to these but as the relationship ages men tend to be much less appreciative of the detail that women put into a relationship. If you are a man you are likely saying "oh no don't tell me I'm taking her for granted". If you want to get your ex back then realize, yes, you are probably taking her for granted. Women want you to notice and appreciate all the little things they do. Very often the complaint from a woman is that he doesn't pay attention to me. So she may go and find someone who will pay attention to her. You need to understand this if you want to know how to get your ex girlfriend back.

How to get your ex back- Phase 3

Armed with the information above you need to make an honest assessment of your specific situation. This will continue the process of you started to get your ex back. Make certain you want to get your ex back for the right reasons. You should want to get your ex back because you really believe in the relationship and think it is still worth pursuing. Don't try to get your ex back to satisfy your own ego. It's not about getting your ex back so you can later dump them on your terms. Most people who feel this way won't bother trying to get an ex back but some do. Understand the specific and the underlying reasons for your split. This will be invaluable in helping you get your ex back. What other factors are putting stress in your lives? Work and family factors are often a big part of a break up. Make certain you take all this into account in your analysis of the situation.

How to get you ex back- Phase 4

Finally, to get your ex back you need to develop a plan and then execute it. How will you make first contact? What will you say? How will you even get a conversation with your ex? Professional counselors will tell you that there is a business aspect to getting your ex back. This is not to take away from the emotional attachment you have. But if you want to get your ex back you must first develop a specific plan and then execute. The plan is necessary because you need to think about all the possible responses you may get and be prepared for each. You don't want to have an emotional reaction to anything because that can ruin your chance of getting your ex back. So, think things through and develop a complete plan to get your ex back.

Good relationships are worth saving but so often couples just don't know how to go about it. If you have a relationship worth saving and you would like to get back with your ex go to for even more help. Watch the free video to get started getting your ex back.

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